[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.suelo.cz\/3x4-duvody-proc-chodit-behat\/#Article","mainEntityOfPage":"https:\/\/www.suelo.cz\/3x4-duvody-proc-chodit-behat\/","headline":"3×4 d\u016fvody, pro\u010d chodit b\u011bhat","name":"3×4 d\u016fvody, pro\u010d chodit b\u011bhat","description":"\u00a0 Pro t\u011blo \u00a0 \u2022\u00a0\u00a0\u00a0 Krevn\u00ed ob\u011bh\u2013 aerobn\u00edmu cvi\u010den\u00ed jako je pr\u00e1v\u011b b\u011bh se mezi sportovci \u0159\u00edk\u00e1 \u201ekardio\u201c. M\u00e1 to sv\u016fj d\u016fvodu, p\u0159i b\u011bhu se zrychl\u00ed srde\u010dn\u00ed \u010dinnost, c\u00e9vy jsou v\u00edce nam\u00e1h\u00e1ny, t\u00edm p\u00e1dem se posiluj\u00ed a ozdravuj\u00ed. T\u011blo se rychleji okysli\u010duje a \u010dist\u00ed od \u0161kodlivin. \u00a0 \u2022\u00a0\u00a0\u00a0 D\u00fdch\u00e1n\u00ed \u2013 se zrychlenou srde\u010dn\u00ed \u010dinnost\u00ed samoz\u0159ejm\u011b […]","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.suelo.cz\/author\/#Person","name":"","url":"https:\/\/www.suelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"suelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.suelo.cz\/wp-content\/uploads\/img_a289498_w2215_t1500909382.jpg","url":"https:\/\/www.suelo.cz\/wp-content\/uploads\/img_a289498_w2215_t1500909382.jpg","height":0,"width":0},"url":"https:\/\/www.suelo.cz\/3x4-duvody-proc-chodit-behat\/","wordCount":567,"articleBody":"\u00a0Pro t\u011blo\u00a0\u2022\u00a0\u00a0\u00a0 Krevn\u00ed ob\u011bh\u2013 aerobn\u00edmu cvi\u010den\u00ed jako je pr\u00e1v\u011b b\u011bh se mezi sportovci \u0159\u00edk\u00e1 \u201ekardio\u201c. M\u00e1 to sv\u016fj d\u016fvodu, p\u0159i b\u011bhu se zrychl\u00ed srde\u010dn\u00ed \u010dinnost, c\u00e9vy jsou v\u00edce nam\u00e1h\u00e1ny, t\u00edm p\u00e1dem se posiluj\u00ed a ozdravuj\u00ed. T\u011blo se rychleji okysli\u010duje a \u010dist\u00ed od \u0161kodlivin.\u00a0\u2022\u00a0\u00a0\u00a0 D\u00fdch\u00e1n\u00ed \u2013 se zrychlenou srde\u010dn\u00ed \u010dinnost\u00ed samoz\u0159ejm\u011b p\u0159ijde zv\u00fd\u0161en\u00e1 pot\u0159eba dechu. Pl\u00edce se roztahuj\u00ed, zvy\u0161uje se jejich kapacita. Tak\u00e9 se \u010dist\u00ed a pro ku\u0159\u00e1ky nebo b\u00fdval\u00e9 ku\u0159\u00e1ky to m\u016f\u017ee b\u00fdt z\u00e1sadn\u00ed rozd\u00edl. Ale i kdy\u017e nekou\u0159\u00edte, \u201eud\u00fdchat\u201c toho v\u00edce se p\u0159ece v \u017eivot\u011b dost hod\u00ed.\u00a0\u2022\u00a0\u00a0\u00a0 Tr\u00e1ven\u00ed \u2013 jak\u00fdkoli pohyb urychluje a zlep\u0161uje \u010dinnost tr\u00e1ven\u00ed. Jestli m\u00e1te probl\u00e9my t\u0159eba se z\u00e1cpou, b\u011bh pom\u016f\u017ee v\u0161e rozpohybovat spr\u00e1vn\u00fdm sm\u011brem.\u00a0\u2022\u00a0\u00a0\u00a0 Regulace teploty\u2013 kdy\u017e se obal\u00edme svalovou hmotou, je n\u00e1m men\u0161\u00ed zima. Logicky. P\u0159i b\u011bh\u00e1n\u00ed se ale nav\u00edc rozb\u00edh\u00e1 i metabolismus ve svalech, kter\u00e9 pak neust\u00e1le vyr\u00e1b\u011bj\u00ed v\u00edce tepla. A my pot\u0159ebujeme m\u00e9n\u011b svetr\u016f.\u00a0Pro z\u00e1bavu\u00a0\u2022\u00a0\u00a0\u00a0 Sezn\u00e1m\u00edte se \u2013 chcete poznat nov\u00e9 lidi? Sportovci jsou jedni z t\u011bch nejvst\u0159\u00edcn\u011bj\u0161\u00edch a najdou se ur\u010dit\u011b takov\u00ed, kte\u0159\u00ed r\u00e1di porad\u00ed i pomohou.\u00a0\u2022\u00a0\u00a0\u00a0 Cool oble\u010den\u00ed \u2013 vypadat sportovn\u011b je sexy. Ov\u0161em muset pak na druh\u00e9m rande vysv\u011btlovat, \u017ee vlastn\u011b nic ned\u011bl\u00e1te, jen se v\u00e1m ty nejnov\u011bj\u0161\u00ed Najky a tri\u010dko s n\u00e1pisem Sports l\u00edbily, u\u017e tak sexy nen\u00ed.\u00a0\u2022\u00a0\u00a0\u00a0 Z\u00e1vody \u2013 na z\u00e1vodech pro amat\u00e9rsk\u00e9 b\u011b\u017ece jako je p\u016flmaraton, \u010dtvrtmaraton nebo t\u0159eba obl\u00edben\u00fd Color run s barvami, si u\u017eijete spoustu z\u00e1bavy. Dostanete medaili (a\u0165 u\u017e dob\u011bhnete t\u0159eba dvoutis\u00edc\u00ed t\u0159i sta pades\u00e1t\u00ed prvn\u00ed), tri\u010dko s logem z\u00e1vodu a t\u0159eba na tom \u00fasteck\u00e9m taky gul\u00e1\u0161 a Birella. V c\u00edli nav\u00edc b\u00fdv\u00e1 hudba, st\u00e1nky a doprovodn\u00e9 akce. Kam l\u00e9pe v ned\u011bli ne\u017e na sportovn\u00ed akci?\u00a0\u2022\u00a0\u00a0\u00a0 B\u011b\u017eeck\u00e9 appky \u2013 v\u0161emo\u017en\u00fdch krokom\u011br\u016f dnes existuje mnoho. Zm\u011b\u0159\u00ed v\u00e1m kilometry, ale t\u0159eba tak\u00e9 sp\u00e1len\u00e9 kalorie, rychlost a p\u0159ev\u00fd\u0161en\u00ed. A pokud se v\u00e1m chce, m\u016f\u017eete sv\u00e9 \u00fasp\u011bchy rovnou zve\u0159ejnit na s\u00edti.\u00a0Pro du\u0161i\u00a0\u2022\u00a0\u00a0\u00a0 Endorfiny \u2013 p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei vylu\u010duje n\u00e1s mozek hormony \u0161t\u011bst\u00ed. Po b\u011bhu se proto budete c\u00edtit b\u00e1je\u010dn\u011b.\u00a0\u2022\u00a0\u00a0\u00a0 Odolnost v\u016f\u010di stresu \u2013 b\u011bh\u00e1n\u00ed p\u016fsob\u00ed i dlouhodob\u011b. Pokud budete sportovat pravideln\u011b, zv\u00fd\u0161\u00ed se va\u0161e odolnost v\u016f\u010di stresu a vy\u010derp\u00e1n\u00ed a nabijete se dobrou n\u00e1ladou.\u00a0\u2022\u00a0\u00a0\u00a0 Vytrvalost \u2013 stejnou vytrvalost, kterou pot\u0159ebujete k dota\u017een\u00ed toho p\u00e1t\u00e9ho kilometru pak m\u016f\u017eete vyu\u017e\u00edt i v \u017eivot\u011b p\u0159i dosahov\u00e1n\u00ed pro v\u00e1s kl\u00ed\u010dov\u011bj\u0161\u00edch c\u00edl\u016f.\u00a0\u2022\u00a0\u00a0\u00a0 Dobr\u00e9 vztahy \u2013 kdy\u017e se c\u00edt\u00edme l\u00e9pe, vyza\u0159ujeme lep\u0161\u00ed energii a to se odr\u00e1\u017e\u00ed pozitivn\u011b na na\u0161ich vztaz\u00edch. A co v\u00edte, t\u0159eba k v\u00e1m rodina i p\u0159\u00e1tel\u00e9 za\u010dnou je\u0161t\u011b v\u00edce vzhl\u00ed\u017eet, a\u017e ub\u011bhnete sv\u00fdch prvn\u00edch p\u011bt kilometr\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3×4 d\u016fvody, pro\u010d chodit b\u011bhat","item":"https:\/\/www.suelo.cz\/3x4-duvody-proc-chodit-behat\/#breadcrumbitem"}]}]