[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.suelo.cz\/plnospektralni-svetlo-muze-prispet-ke-zdravemu-zivotnimu-stylu\/#Article","mainEntityOfPage":"https:\/\/www.suelo.cz\/plnospektralni-svetlo-muze-prispet-ke-zdravemu-zivotnimu-stylu\/","headline":"Plnospektr\u00e1ln\u00ed sv\u011btlo m\u016f\u017ee p\u0159isp\u011bt ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","name":"Plnospektr\u00e1ln\u00ed sv\u011btlo m\u016f\u017ee p\u0159isp\u011bt ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","description":"Kdy\u017e se zept\u00e1te zku\u0161en\u00e9ho akvaristy, co je tajemstv\u00edm \u00fasp\u011bchu jeho kr\u00e1sn\u00e9ho kon\u00ed\u010dku, odpov\u00ed v\u00e1m zpravidla jednoduchou v\u011btou, \u017ee jde o udr\u017een\u00ed p\u0159irozen\u00e9ho stavu p\u0159\u00edrodn\u00edho biotopu, kde mus\u00ed panovat rovnov\u00e1ha mezi rostlinami, \u017eivo\u010dichy (p\u0159edev\u0161\u00edm rybami) a bakteriemi. Aby k tomu mohlo doj\u00edt, je nutn\u00e9 udr\u017eovat stabiln\u00ed kvalitu vody, rostliny dostate\u010dn\u011b hnojit mikro i makro prvky, p\u0159id\u00e1vat […]","datePublished":"2020-12-22","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.suelo.cz\/author\/#Person","name":"","url":"https:\/\/www.suelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"suelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.suelo.cz\/wp-content\/uploads\/sv%C3%ADtidla%20na%20strop%C4%9B.jpg","url":"https:\/\/www.suelo.cz\/wp-content\/uploads\/sv%C3%ADtidla%20na%20strop%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.suelo.cz\/plnospektralni-svetlo-muze-prispet-ke-zdravemu-zivotnimu-stylu\/","about":["Business"],"wordCount":441,"articleBody":" Kdy\u017e se zept\u00e1te zku\u0161en\u00e9ho akvaristy, co je tajemstv\u00edm \u00fasp\u011bchu jeho kr\u00e1sn\u00e9ho kon\u00ed\u010dku, odpov\u00ed v\u00e1m zpravidla jednoduchou v\u011btou, \u017ee jde o udr\u017een\u00ed p\u0159irozen\u00e9ho stavu p\u0159\u00edrodn\u00edho biotopu, kde mus\u00ed panovat rovnov\u00e1ha mezi rostlinami, \u017eivo\u010dichy (p\u0159edev\u0161\u00edm rybami) a bakteriemi. Aby k tomu mohlo doj\u00edt, je nutn\u00e9 udr\u017eovat stabiln\u00ed kvalitu vody, rostliny dostate\u010dn\u011b hnojit mikro i makro prvky, p\u0159id\u00e1vat uhl\u00edk (oxid uhli\u010dit\u00fd) pro r\u016fst rostlin v rozumn\u00e9m d\u00e1vkov\u00e1n\u00ed, aby se nemno\u017eily \u0159asy, ale z\u00e1rove\u0148 neotr\u00e1vily ryby, a samoz\u0159ejm\u011b m\u00edt k dispozici dostate\u010dn\u011b siln\u00fd zdroj um\u011bl\u00e9ho osv\u011btlen\u00ed a pokud mo\u017eno plnospektr\u00e1ln\u00edho.Nejen akv\u00e1riaPro\u010d plnospektr\u00e1ln\u00edho? Je to naprosto logick\u00e9, rostliny pot\u0159ebuj\u00ed k r\u016fstu i rozmno\u017eov\u00e1n\u00ed denn\u00ed slune\u010dn\u00ed sv\u011btlo a do akv\u00e1ria jej pronik\u00e1 jen velmi m\u00e1lo. Slunce n\u00e1m poskytuje v\u0161echny vlnov\u00e9 d\u00e9lky, a proto se tak\u00e9 c\u00edt\u00edme v lep\u0161\u00ed n\u00e1lad\u011b, kdy\u017e je slune\u010dno, a proto n\u00e1s tak\u00e9 popadaj\u00ed chmury, kdy\u017e je dlouho (n\u011bkolik dn\u016f, hlavn\u011b v zim\u011b) zata\u017eeno.\u017divo\u010dichov\u00e9 a rostliny jsou na tom podobn\u011b, zkr\u00e1tka v\u0161ichni pot\u0159ebujeme dostatek slune\u010dn\u00edho svitu, a to nejen kv\u016fli tvorb\u011b vitam\u00ednu D, ale kup\u0159\u00edkladu kv\u016fli antidepresivn\u00edmu hormonu serotoninu. A co se stane, jestli\u017ee v\u011bt\u0161inu dne (a mnoho lid\u00ed v produktivn\u00edm v\u011bku to tak m\u00e1) tr\u00e1v\u00edme v uzav\u0159en\u00e9 m\u00edstnosti, v kancel\u00e1\u0159i nebo v d\u00edln\u011b, kde se sv\u00edt\u00ed oby\u010dejn\u00fdmi z\u00e1\u0159ivkami? Sch\u00e1z\u00ed n\u00e1m \u010d\u00e1st spektra a to zp\u016fsobuje hormon\u00e1ln\u00ed v\u00fdkyvy, dysbalanci imunitn\u00edho syst\u00e9mu, zhor\u0161enou krvetvorbu, v\u00fdskyt depres\u00ed a agresivity atd. Plat\u00ed tu jednoduch\u00e1 rovnice \u2013 \u010d\u00edm v\u00edce slune\u010dn\u00edho svitu anebo plnospektr\u00e1ln\u00edho sv\u011btla, t\u00edm kvalitn\u011bj\u0161\u00ed \u017eivot.D\u0159\u00edve lid\u00e9 pracovali v\u00edce venku na slunci a to byl jeden z d\u016fvod\u016f, pro\u010d tolik netrp\u011bli civiliza\u010dn\u00edmi neduhy. Samoz\u0159ejm\u011b v\u00e1s nenab\u00e1d\u00e1me m\u011bnit dramaticky \u017eivotn\u00ed styl a zam\u011bstn\u00e1n\u00ed a tr\u00e1vit dvan\u00e1ct hodin denn\u011b v l\u00e9t\u011b, v zim\u011b na poli, m\u016f\u017eeme si vypom\u00e1hat kvalitn\u00edm um\u011bl\u00fdm sv\u011btlem a samoz\u0159ejm\u011b je vhodn\u00e9 zam\u011b\u0159it se i na lep\u0161\u00ed stravovac\u00ed re\u017eim s v\u00edce celozrnn\u00fdmi obilovinami, lu\u0161t\u011bninami, zdrav\u00fdmi tuky, o\u0159echy a sem\u00ednky a ovocem a zeleninou.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plnospektr\u00e1ln\u00ed sv\u011btlo m\u016f\u017ee p\u0159isp\u011bt ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","item":"https:\/\/www.suelo.cz\/plnospektralni-svetlo-muze-prispet-ke-zdravemu-zivotnimu-stylu\/#breadcrumbitem"}]}]