[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.suelo.cz\/rozdily-v-hubnuti-muzi-vs-zeny\/#Article","mainEntityOfPage":"https:\/\/www.suelo.cz\/rozdily-v-hubnuti-muzi-vs-zeny\/","headline":"Rozd\u00edly v hubnut\u00ed – mu\u017ei vs \u017eeny","name":"Rozd\u00edly v hubnut\u00ed – mu\u017ei vs \u017eeny","description":"A\u0165 chceme nebo ne, mu\u017ei to prost\u011b oproti n\u00e1m \u017een\u00e1m maj\u00ed ve spoust\u011b v\u011bc\u00ed jednodu\u0161\u0161\u00ed. Na n\u00e1s \u017eeny jsou kladeny mnohem v\u011bt\u0161\u00ed n\u00e1roky, co se vzhledu a obl\u00e9k\u00e1n\u00ed t\u00fd\u010de, n\u00e1roky t\u00fdkaj\u00edc\u00ed se \u017eensk\u00e9ho chov\u00e1n\u00ed a tak\u00e9 ide\u00e1ln\u00edho vzhledu postavy a t\u011blesn\u00fdch m\u00edr. Dal\u0161\u00ed mu\u017eskou v\u00fdhodou je to, \u017ee jejich hubnut\u00ed je mnohem jednodu\u0161\u0161\u00ed a rychlej\u0161\u00ed […]","datePublished":"2021-01-16","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.suelo.cz\/author\/#Person","name":"","url":"https:\/\/www.suelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"suelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.suelo.cz\/wp-content\/uploads\/Cvi%C4%8D%C3%ADc%C3%AD%20mu%C5%BE.jpg","url":"https:\/\/www.suelo.cz\/wp-content\/uploads\/Cvi%C4%8D%C3%ADc%C3%AD%20mu%C5%BE.jpg","height":0,"width":0},"url":"https:\/\/www.suelo.cz\/rozdily-v-hubnuti-muzi-vs-zeny\/","about":["Business"],"wordCount":601,"articleBody":"   A\u0165 chceme nebo ne, mu\u017ei to prost\u011b oproti n\u00e1m \u017een\u00e1m maj\u00ed ve spoust\u011b v\u011bc\u00ed jednodu\u0161\u0161\u00ed. Na n\u00e1s \u017eeny jsou kladeny mnohem v\u011bt\u0161\u00ed n\u00e1roky, co se vzhledu a obl\u00e9k\u00e1n\u00ed t\u00fd\u010de, n\u00e1roky t\u00fdkaj\u00edc\u00ed se \u017eensk\u00e9ho chov\u00e1n\u00ed a tak\u00e9 ide\u00e1ln\u00edho vzhledu postavy a t\u011blesn\u00fdch m\u00edr. Dal\u0161\u00ed mu\u017eskou v\u00fdhodou je to, \u017ee jejich hubnut\u00ed je mnohem jednodu\u0161\u0161\u00ed a rychlej\u0161\u00ed ne\u017e u n\u00e1s. Pro\u010d tomu tak ale vlastn\u011b je? Jak na tom jste si koneckonc\u016f p\u0159ibli\u017en\u011b m\u016f\u017eete zjistit pomoc\u00ed Bmi kalkula\u010dka \u2013 \u017eena.Hlavn\u00edm rozd\u00edlem je slo\u017een\u00ed a funkce t\u011bla, kter\u00e1 je samoz\u0159ejm\u011b u ka\u017ed\u00e9ho z pohlav\u00ed jin\u00e1. Sta\u010d\u00ed se u\u017e jen pod\u00edvat na problematick\u00e9 partie, co\u017e jsou \u010d\u00e1sti t\u011bla, kde se n\u00e1m nejrad\u011bji usazuje tuk, a odkud se ho tak\u00e9 nejh\u016f\u0159e zbavuje. U \u017een jsou nejproblemati\u010dt\u011bj\u0161\u00ed \u010d\u00e1st\u00ed hlav\u011b boky a stehna. U mu\u017e\u016f se naopak jedn\u00e1 hlavn\u011b o oblast b\u0159icha. Je pro n\u011b tedy mnohem t\u011b\u017e\u0161\u00ed udr\u017eet si takzvan\u00fd six pack a zbavit se pov\u011bstn\u00e9 pivn\u00ed c\u00edchy. Rozd\u00edln\u00e9 je tak\u00e9 ukl\u00e1d\u00e1n\u00ed tuku v podko\u017e\u00ed. Jeliko\u017e se \u017een\u00e1m tuk ukl\u00e1d\u00e1 na povrchu, doch\u00e1z\u00ed ke vzniku pov\u011bstn\u00e9, a tak nen\u00e1vid\u011bn\u00e9 pomeran\u010dov\u00e9 k\u016f\u017ee, kter\u00e1 tr\u00e1p\u00ed 95 % v\u0161ech \u017een. Mu\u017ei t\u00edmto probl\u00e9mem netrp\u00ed, proto\u017ee se u nich tuk ukl\u00e1d\u00e1 jin\u00fdm zp\u016fsobem. Aby tak celulitidy dos\u00e1hli, muselo by se jednat o pokro\u010dilou obezitu.Mu\u017ei rovn\u011b\u017e disponuj\u00ed v\u011bt\u0161\u00edm procentem svalov\u00e9 hmoty, kde\u017eto \u017eeny maj\u00ed vy\u0161\u0161\u00ed procento tuku. To je tak\u00e9 koneckonc\u016f d\u016fvodem, pro\u010d \u017eeny v klidov\u00e9m re\u017eimu spaluj\u00ed mnohem men\u0161\u00ed po\u010det kalori\u00ed ne\u017e mu\u017ei. Zkr\u00e1tka i kdy\u017e ned\u011blaj\u00ed nic, jsou na tom mnohem l\u00e9pe ne\u017e my. Dal\u0161\u00edm faktorem, kter\u00fd jim to zkr\u00e1tka d\u011bl\u00e1 jednodu\u0161\u0161\u00ed je produkce testosteronu, po kter\u00e9 rostou svaly a nikoli tukov\u00e9 z\u00e1soby.Dal\u0161\u00edm faktorem jsou chut\u011b a celkov\u00e9 slo\u017een\u00ed stravy. My \u017eeny m\u00e1me toti\u017e velkou nev\u00fdhodu v neust\u00e1le kol\u00edsaj\u00edc\u00ed hladin\u011b hormon\u016f, kter\u00e1 zp\u016fsobuje nejv\u011bt\u0161\u00ed probl\u00e9m hlavn\u011b v oblasti stravov\u00e1n\u00ed. Kdy\u017e maj\u00ed p\u0159ij\u00edt na\u0161e dny zkr\u00e1tka se ned\u00e1 odolat nejr\u016fzn\u011bj\u0161\u00edm chut\u00edm, a\u0165 d\u011bl\u00e1me, co d\u011bl\u00e1me. Tyto chut\u011b nav\u00edc nej\u010dast\u011bji padaj\u00ed na tu\u010dn\u00e9 a velice sladk\u00e9 pochutiny. Nen\u00ed tak pro n\u00e1s \u017e\u00e1dn\u00fd probl\u00e9m spo\u0159\u00e1dat n\u011bkolik l\u017eic Nutelly, a to zaj\u00edst pytl\u00edkem bramb\u016frk\u016f. I v p\u0159irozen\u00e9m cyklu ov\u0161em \u017eeny t\u00edhnou mnohem v\u00edce k nejr\u016fzn\u011bj\u0161\u00edm sladkostem, jako jsou nap\u0159\u00edklad z\u00e1kusky, dorty, su\u0161enky, ty\u010dinky anebo \u010dokol\u00e1da. Mu\u017ei jsou ji\u017e od prav\u011bku zkr\u00e1tka lovci, kte\u0159\u00ed k p\u0159e\u017eit\u00ed pot\u0159ebuj\u00ed hlavn\u011b maso a masn\u00e9 v\u00fdrobky. V t\u011bchto potravin\u00e1ch se toti\u017e nach\u00e1zej\u00ed hlavn\u011b b\u00edlkoviny, kter\u00e9 op\u011bt napom\u00e1haj\u00ed k budov\u00e1n\u00ed svalov\u00e9 hmoty.A posledn\u00edm \u010dinitelem, kter\u00e9ho zm\u00edn\u00edm, je v\u016fle. Mu\u017ei zkr\u00e1tka disponuj\u00ed sv\u00fdm egem, tak\u017ee kdy\u017e si usmysl\u00ed, \u017ee by m\u011bli n\u011bjak\u00e9 to kilo zhubnout a po\u0159\u00e1dn\u011b zabrat, ud\u011blaj\u00ed cokoli, jen aby tohoto dos\u00e1hli a nemuseli tak uznat svou por\u00e1\u017eku. Zat\u00edmco \u017eeny r\u00e1dy hubnut\u00ed odkl\u00e1daj\u00ed a v jeho pr\u016fb\u011bhu velice \u010dasto h\u0159e\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozd\u00edly v hubnut\u00ed – mu\u017ei vs \u017eeny","item":"https:\/\/www.suelo.cz\/rozdily-v-hubnuti-muzi-vs-zeny\/#breadcrumbitem"}]}]