[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.suelo.cz\/veci-kterym-byste-se-meli-vyvarovat-abyste-neprisli-o-svuj-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.suelo.cz\/veci-kterym-byste-se-meli-vyvarovat-abyste-neprisli-o-svuj-kolagen\/","headline":"V\u011bci, kter\u00fdm byste se m\u011bli vyvarovat, abyste nep\u0159i\u0161li o sv\u016fj kolagen","name":"V\u011bci, kter\u00fdm byste se m\u011bli vyvarovat, abyste nep\u0159i\u0161li o sv\u016fj kolagen","description":"Kolagen je velmi d\u016fle\u017eitou slo\u017ekou na\u0161\u00ed k\u016f\u017ee. Jedn\u00e1 se o protein, kter\u00fd dod\u00e1v\u00e1 na\u0161\u00ed k\u016f\u017ei mladistv\u00fd vzhled. Jak postupn\u011b v\u011bkem ub\u00fdv\u00e1, za\u010d\u00ednaj\u00ed se objevovat ne\u017e\u00e1douc\u00ed vr\u00e1sky. Pro\u010d ale kolagen z na\u0161\u00ed k\u016f\u017ee postupn\u011b miz\u00ed a m\u016f\u017eeme to n\u011bjak v\u016fbec ovlivnit? Jsou faktory, kter\u00e9 ovlivnit nem\u016f\u017eeme a tak\u00e9 ty, kter\u00e9 ano. Poj\u010fme se na n\u011b nyn\u00ed […]","datePublished":"2022-12-25","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.suelo.cz\/author\/#Person","name":"","url":"https:\/\/www.suelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"suelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.suelo.cz\/wp-content\/uploads\/pexels-pixabay-301599%20(1).jpg","url":"https:\/\/www.suelo.cz\/wp-content\/uploads\/pexels-pixabay-301599%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.suelo.cz\/veci-kterym-byste-se-meli-vyvarovat-abyste-neprisli-o-svuj-kolagen\/","about":["N\u00e1kupy"],"wordCount":460,"articleBody":"      Kolagen je velmi d\u016fle\u017eitou slo\u017ekou na\u0161\u00ed k\u016f\u017ee. Jedn\u00e1 se o protein, kter\u00fd dod\u00e1v\u00e1 na\u0161\u00ed k\u016f\u017ei mladistv\u00fd vzhled. Jak postupn\u011b v\u011bkem ub\u00fdv\u00e1, za\u010d\u00ednaj\u00ed se objevovat ne\u017e\u00e1douc\u00ed vr\u00e1sky. Pro\u010d ale kolagen z na\u0161\u00ed k\u016f\u017ee postupn\u011b miz\u00ed a m\u016f\u017eeme to n\u011bjak v\u016fbec ovlivnit?Jsou faktory, kter\u00e9 ovlivnit nem\u016f\u017eeme a tak\u00e9 ty, kter\u00e9 ano. Poj\u010fme se na n\u011b nyn\u00ed pod\u00edvat.UV z\u00e1\u0159en\u00edStudie prok\u00e1zali, \u017ee existuje spojitost mezi sn\u00ed\u017een\u00edm obsahu kolagenu v na\u0161\u00ed k\u016f\u017ei a p\u016fsoben\u00edm UV z\u00e1\u0159en\u00ed. UV paprsky ovliv\u0148uj\u00ed kolagen tak, \u017ee doch\u00e1z\u00ed k jeho ztr\u00e1t\u011b. Jak se proti tomu ale br\u00e1nit? UV z\u00e1\u0159en\u00ed se zcela vyhnout nem\u016f\u017eeme, jeliko\u017e ho produkuje slunce. Sna\u017ete se tedy p\u0159ed slun\u00ed\u010dkem co nejv\u00edce chr\u00e1nit. Nevych\u00e1zejte z domu bez SPF kr\u00e9mu, zejm\u00e9na na obli\u010deji, kde je poko\u017eka nejv\u00edce n\u00e1chyln\u011bj\u0161\u00ed. Zbytek t\u011bla se sna\u017ete chr\u00e1nit takt\u00e9\u017e kr\u00e9mem, nebo oble\u010den\u00edm. Pokud to jde, nevystavujte se p\u0159\u00edm\u00e9mu slunci a na sol\u00e1rium rovnou zapome\u0148te.V\u011bkTohle je jeden z faktor\u016f, kter\u00fd bohu\u017eel ovlivnit nedok\u00e1\u017eeme a je p\u0159irozen\u00e9, \u017ee s t\u00edm, jak roste n\u00e1\u0161 v\u011bk se i sni\u017euje obsah kolagenu v ko\u017en\u00edch bu\u0148k\u00e1ch. U v\u011bt\u0161iny lid\u00ed doch\u00e1z\u00ed k poklesu po 20. roce \u017eivota. Proto tak\u00e9 hodn\u011b z nich v t\u00e9to dob\u011b za\u010d\u00edn\u00e1 u\u017e\u00edvat potravinov\u00e9 dopl\u0148ky collagenu, aby ztr\u00e1tu alespo\u0148 trochu vynahradili. Je\u0161t\u011b k v\u011bt\u0161\u00ed ztr\u00e1t\u011b kolagenu doch\u00e1z\u00ed u \u017een po menopauze.Kou\u0159en\u00edSly\u0161eli jste u\u017e, \u017ee kou\u0159en\u00ed zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed? Je to tak a op\u011bt to souvis\u00ed s kolagenem. Kou\u0159en\u00ed ho ovliv\u0148uje v tom nejv\u00edce negativn\u00edm slova smyslu. L\u00e1tky, obsa\u017een\u00e9 v cigaret\u00e1ch po\u0161kozuj\u00ed kolagen a ten z va\u0161\u00ed k\u016f\u017ee unik\u00e1, jeliko\u017e sni\u017euj\u00ed mno\u017estv\u00ed kysl\u00edku, kter\u00fd jde do na\u0161\u00ed tk\u00e1n\u011b. Tk\u00e1\u0148 se pot\u00e9 nedok\u00e1\u017ee spr\u00e1vn\u011b regenerovat. Proto je b\u011b\u017en\u00e9, \u017ee ku\u0159\u00e1ci maj\u00ed vr\u00e1sky d\u0159\u00edve ne\u017e ti, kte\u0159\u00ed nekou\u0159\u00ed.GenetikaDal\u0161\u00edm neovlivniteln\u00fdm faktorem je genetika. I ta hraje v p\u0159\u00edpadu kolagenu roli. Pokud tedy v\u00edte, \u017ee va\u0161i rodi\u010de a prarodi\u010de nem\u011bli s vr\u00e1skami probl\u00e9m dlouh\u00e1 l\u00e9ta, bude to nejsp\u00ed\u0161 u v\u00e1s podobn\u00fd p\u0159\u00edpad. Jeliko\u017e je to v\u011bc, nad kterou \u00fapln\u011b nem\u00e1te kontrolu, m\u016f\u017eete se alespo\u0148 sna\u017e\u00ed vyvarovat dal\u0161\u00edm rizikov\u00fdm faktor\u016fm, kter\u00e9 by va\u0161i ple\u0165 je\u0161t\u011b zhor\u0161ili.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011bci, kter\u00fdm byste se m\u011bli vyvarovat, abyste nep\u0159i\u0161li o sv\u016fj kolagen","item":"https:\/\/www.suelo.cz\/veci-kterym-byste-se-meli-vyvarovat-abyste-neprisli-o-svuj-kolagen\/#breadcrumbitem"}]}]